The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
She said I should rest and told me one of the remedies is surgery..
I decreased the amount of training that I do in the gym for armwrestling and changed the way that I pull at the table, now the pain is way more manageable.
ankle is great, but I managed to pull my back twice in 2 weeks. I deadlifted without my ankle being 100%…