The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Repetitive-motion can be a contributing factor to inflammation.
Do you do alot of typing or computer work?
Take a look at your hand & arm positions throughout the day.
Are you working upstream into the forearm?
This can help feed slack to the area.
Did the doctor give you any recommendations or info on what to do next with your wrist?
How is the stiffness in your ankle?