AvatarAischa Massey

Finally a response ! I don’t know what to do to be honest, should I let it heal for a few weeks or I can start with stretching right away ? All I’ve done until now is try to vascularize the hand area, I applied vasodilatation cream, wrapped my hand and went for a run.I also did a few flexibility drills that I’ve seen Kelly Starrett preach.
Also, I was thinking about light grippers but I don’t know if the movement will cause the bones to rub against each other and hinder the healing.
PS: I keep on trying to find a chiropractor but I was unable to find one yet in the whole COUNTRY.