Forums General Wrist, stilo-scafoidian impingement Re: Wrist, stilo-scafoidian impingement

AvatarAischa Massey

I managed to sprain my ankle and had it put in a cast. Today I went to the doc to see it and to take the cast out and I asked her to look at my xray. She said I have

tenosynovitis, funny enough the nurse there had the same thing.She recommended rest but she said it can only be solved via surgery.

I don't think I can get a kettle bell.

Guess I'll have to manage it with cold water / rest after practice for the rest of my life