The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/15/2017 at 8:26 am #76954
I managed to sprain my ankle and had it put in a cast. Today I went to the doc to see it and to take the cast out and I asked her to look at my xray. She said I have
tenosynovitis, funny enough the nurse there had the same thing.She recommended rest but she said it can only be solved via surgery.
I don't think I can get a kettle bell.
Guess I'll have to manage it with cold water / rest after practice for the rest of my life