Forums General Wrist, stilo-scafoidian impingement Re: Wrist, stilo-scafoidian impingement

#76926
AvatarTom Matchinsky
Participant

x ray looks good. I would do kettle bell work with the bottom of the kettle bell up. Go to you tube and look for bottoms up kettle bell work. Start with a light bell. If rest helps, rest. Make sure when you are doing exercises for the wrist you focus on the eccentric (lowering phase) of the lift.

Travis Jewett
MWOD Staff