Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
x ray looks good. I would do kettle bell work with the bottom of the kettle bell up. Go to you tube and look for bottoms up kettle bell work. Start with a light bell. If rest helps, rest. Make sure when you are doing exercises for the wrist you focus on the eccentric (lowering phase) of the lift.