The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Sounds like this maybe a situation you need to see a doctor especially if it has been 8 months.
Episode 316: Tricky Elbow Fixes
Episode 236: Overhead Wrist Dysfunction
Episode 145: Wrist Flexibility
Episode 99: Solving Front Rack Problems Part 1
Episode 79: Unglue your arm’s opposite ends
Episode 66: A Front Rack Wrist Mob and More!