The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
It will take some time to hold the improvements for a longer period of time.
It would be beneficial to hit these items in the morning and at night. You want to have the area have the stimulus of the new/changed positioning more than once a day. This will help in the improvements lasting longer amounts of time.
The Problem With Compromised Position? Everything
Episode 291: Elbow Pain and Grody-Tacked Down Forearms
Episode 223: Fixing Elbow Pain in The Front Rack
Episode 57: The Hot Elbow Treatment
Episode 186: Tissue Beat Down
Skill work on the clean will be important.
You may not be hitting triple extension.
Warm up is a key prior to any warm up. This needs to get worked out asap.
You need to include items that will get your body ready for the range you will use in the wod.
Have someone look at your push up form as there is transfer elements.
What loads first when you perform a push up?