Forums General Working at a restaurant as a server Re: Working at a restaurant as a server

#76046
AvatarNathan Richer
Participant

if sore feet, i would use a lacrosse ball on the floor. put your foot on it, and massage the bottom of the foot. 

do you have a pro account? check out Roop and Jami’s Excellent Foot Adventure Parts 1 thru 5.
http://www.mobilitywod.com/daily/thursday-may-8th-2014/
http://www.mobilitywod.com/daily/friday-may-9th-2014/
http://www.mobilitywod.com/daily/saturday-may-10th-2014/
http://www.mobilitywod.com/daily/sunday-may-11th-2014/

http://www.mobilitywod.com/daily/monday-may-12th-2014/
some other episodes:
http://www.mobilitywod.com/daily/saturday-august-9th-2014/
http://www.mobilitywod.com/daily/tuesday-december-2nd-2014/
http://www.mobilitywod.com/daily/tuesday-march-10th-2015/
http://www.mobilitywod.com/daily/friday-april-3rd-2015/
http://www.mobilitywod.com/2013/05/the-flat-feetsolution/

http://www.mobilitywod.com/2013/08/pro-episode-38-mwod-pro-user-request-friday-femurs-straight-but-feetducked-the-mwod-approach/
http://www.mobilitywod.com/2010/08/episode-07-bro-your-navicular-bone-dropped/
http://www.mobilitywod.com/daily/tuesday-february-4th-2014/

http://www.mobilitywod.com/2014/01/pro-episode-59-reclaiming-those-gnarly-feet/