Forums General Where to start? Re: Where to start?

#75979
AvatarAnonymous

Hey Tomas–
A great way to start is to go back to Episode 1
The First of Many Beat Downs | 10-Minute Squat Test | Mobility Project Episode 1
This way you are introduced to concepts, equipment, etc. as they were introduced to the MWOD.
You’ll learn about things in the order it was incorporated and not be missing knowledge on something because you didn’t see the episode where it was introduced.
Yes, there is a lot, however, start chipping away at it.
The webinars are an excellent place to building background and knowledge in a specific area.