Forums General Where to start Re: Where to start


    The FAQ is a good place to start.
    Several of your basic questions are answered here.
    To start addressing your hip you can do a search for episodes which address the hip.
    Depending on where your limited range is will determine the episodes which are most applicable to your situation.
    A couple to start with:
    Episode 02: Don’t Go In the Pain Cave
    Episode 37: Bias Bias, Hip Er plus Flex, FLex plus ER
    Episode 45: Torque is King, Three Way Hip Mobs
    Episode 221: Flexion + External Rotation Hip Opener