Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I think this was briefly addressed in a former episode but don’t ask me which one.
What I got out of it:
If you have one major problem area/goat, start there.
Otherwise always use the spine first principle. I like to think of it as starting from the belly button and working your way out to the extremities. If you can’t stabilize your core/spine in a good position, nothing else will be in the correct position, either.