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› Forums › Shoulder › Where do you start when the entire system is the problem? › Re: Where do you start when the entire system is the problem?
07/17/2013 at 10:59 am #72444
I think this was briefly addressed in a former episode but don’t ask me which one.
What I got out of it:
If you have one major problem area/goat, start there.
Otherwise always use the spine first principle. I like to think of it as starting from the belly button and working your way out to the extremities. If you can’t stabilize your core/spine in a good position, nothing else will be in the correct position, either.