Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Where do you start when the entire system is the problem? › Re: Where do you start when the entire system is the problem?

07/19/2013 at 8:48 pm #72474
AvatarTyler Lindon
Participant

3-4 treatments?  That sounds like good news to me.

I echo Jeanette’s recommendation.

Speaking only from -my- experience, the spine is the goto place to resolve dysfunction.  If the spine is in a good position, work out from there.  I’ve made more progress in 2 weeks with a chiropractor(3 adjustments/week), than in 4 months of smashing, flossing, and otherwise groping myself.

Ever try to roll an IT Band that wont relax because you can’t get your spine and thus hip into a good position?  I’ve had a PT take the head of a hammer to it with little to show afterwards.