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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Where do you start when the entire system is the problem? › Re: Where do you start when the entire system is the problem?
Now that you mention it, I do seem to remember that topic in a fairly recent episode – starting with the spine. My problem is not knowing where to go next but perhaps that is the wrong question. There probably isn’t a “right” direction to go since everything is tight, but perhaps starting with the spine (which I work on daily), then to the supporting staff such as the sub-scap/serratus/etc, and then go outwards. I will look at the book as well to see if I can find the text you remember.