The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › Shoulder › Where do you start when the entire system is the problem? › Re: Where do you start when the entire system is the problem?
I think Jeanette is right, start at the centre and work your way out. But I also remember reading this somewhere – Maybe in his book where he talks about what to target first? I don’t have the book with me but I will look through it and try to find what I’m thinking of unless someone else finds it.