The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/15/2013 at 2:13 am #72608
Some things I’ve found:
2) There’s a heavy pipe in my closet (not even sure what it’s for) that works well.
3) I have some wooden drawers on wheels…I put a band around that, step my leg through, and push it away w/my arms while doing the couch stretch to upgrade to super couch.
Of course, you may not have those things, but look around and get creative!