The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I’d check with your Doctor. Make sure he/she knows what you’re talking about perhaps bring a band with you.
Ask him/her if he thinks it will help progress, hurt progress or perhaps he/she has no clue.
Keep in mind if it feels sketchy it’s sketchy.
Logic would suggest that compression and movement sooner would help the healing process.