Forums Lifting When I Squat my left foot moves outward, alignment issue, please help Re: When I Squat my left foot moves outward, alignment issue, please help

#76224
AvatarAnonymous

Are you doing any squat mobility?
Sounds like you have tightness/restrictions on one side.
It is ok for a couple reps then your form is impacted.
Have you watched any of the episodes on squat mobility?