The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › When I Squat my left foot moves outward, alignment issue, please help › Re: When I Squat my left foot moves outward, alignment issue, please help
Test , Re-test with the this favorite of mine.
Keep a spot focused in front of you when you are squatting, where you look is where your chest will follow. It’s funny to think about but it’s totally true.
Let’s start there and see how that makes a difference. I’m positive it will.