Forums Lifting When I Squat my left foot moves outward, alignment issue, please help Re: When I Squat my left foot moves outward, alignment issue, please help

#76247
AvatarJustin LaRoche
Participant

Test , Re-test with the this favorite of mine.

https://www.youtube.com/watch?v=JBHzXF-mVjY

Keep a spot focused in front of you when you are squatting, where you look is where your chest will follow. It’s funny to think about but it’s totally true.

Let’s start there and see how that makes a difference. I’m positive it will.

Derek