Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › what was the reason why kstar says not to wear flip flops? does that mean all flip flops or backless › Re: what was the reason why kstar says not to wear flip flops? does that mean all flip flops or backless

06/20/2013 at 10:08 pm #72252
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It is what it does to you heel cord, calf and foot mechanics.
Here is another episode that hit on it.
Episode 219: Athletes Don’t Wear Flip-Flops