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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › what was the reason why kstar says not to wear flip flops? does that mean all flip flops or backless › Re: what was the reason why kstar says not to wear flip flops? does that mean all flip flops or backless
Kyle RotaJust backless.
