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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › What now? › Re: What now?
Sounds like you would benefit from a morning and afternoon/evening session.
Spine first so you’ll want to start addressing your sitting position.
If your spine is not in a good position you will see restrictions at the prime engines of the shoulder and hip.
Improving this will help your shoulder be in an improved position.
I’d recommend watching this webinar to get a better understanding of how the shoulder works.
The Athletic Shoulder: Anatomy, Physiology & Function
Make a plan and work the plan. Be consistent. It may seem like alot start chipping away at it. As somethings improve you may see other items improve as well.
Pro Episode # 9 – Spinal Archetypes
You want to keep a session to a max of 3 items.
Quality over quantity.
The test retest will vary depending on what you are addressing.
Some episodes give a test/retest.
Some to start with
Is the pain in your shoulders when training from rolled forward positioning?
Episode 261: Perfect Pushup ER Lie Detector
Episode 178: Flexion + External Rotation Analogs
Episode 175: Improving Shoulder Positioning for the Press and Rack
Episode 166: Ninja Recovery and Some Shoulder & Hip Love
Episode 80: Best Shoulder Mob Ever
Episode 41: Improving Shoulder Organization & 3 min Challenge
Standing position
Torque and Trunk Stability Part 1: How to Stand
Episode 274: The Standing Athlete
Sitting
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 91: Mobilize In the Position of Death by Chair