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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › What now? › Re: What now?
Thank you for your reply Katilin. Ill be sure to check out all the videos, and go back over the book.
Im pretty much in forward rolled position when the pain comes. It usually when doing high intensity stuff like wrestling, Sometimes it starts at the back of the shoulder (rotator cuff, and most at the front of shoulder/biceps tendon and goes down my arm to elbow area.
When you say 3 items, what do you mean, could you give me an example, so I’m not getting mixed up.
Also I train usually in the evenings, so would the mobility afternoon/evening session be best to before or after my evening MMA session? And would the 2 sessions a day be the same or focus on different areas?
Thank you for the help.