Friday is the last one I see as well. I was just curious as I love getting the update. I agree with you David as I am a wrestler who is still competing and your body gets twisted and contorted in so many ways. I have learned so much from the mwod about anatomy and movement that I have seen a tremendous improvement in my performance with out the downside of pain and restrictions. I feel that my body is able to operate more efficiently. The supernova and gemini are getting rid of all my limitations! I hope everything gets up and running soon so I can continue to stay as supple as ever!