Daily Mobility Exercises by Dr. Kelly Starrett Forums General What do you guys do for small joint injuries like a tweaked thumb? Re: What do you guys do for small joint injuries like a tweaked thumb?

#72880

Michael,

Check out this video if Kaitlin’s advice doesn’t help resolve the issue. It’s called a thumb spica tape job and it helps when someone has tweaked the ligaments in the thumb. Give it a try if you need a little extra support while you’re training.
Take care,
Danny