$9 Flat Rate Shipping for all domestic orders.
Offer ends August 31
Are you improving your internal rotation?
Missing internal rotation will cause compensations within the system to complete what you are attempting to do.
T-Spine Internal Rotation Smash
The Biggest Shoulder Problem of Them All Part 1
The Biggest Shoulder Problem of Them All Part 2
The Biggest Shoulder Problem of Them All Part 3
Here are some others to look at.
Episode 17: Shoulders and The Back Squat “Rack”. And Darth
The Beauty Queen, First Rib Overhead Mob of Death
Better Shoulder Extension = Better Bench and Dips
The 500th Video; Great Sub-Scap Shoulder Smash Drill
Better Benching and Pressing
Episode 209: Free Your Ribs, Your Mind Will Follow
Episode 103: Shoulder Relationships 3–Arm to Scap
Episode 18: Free Your Scap, Free Your Mind