The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Not over extended when I stand
I sleep in a few different positions (some not so good I suppose)
Have seen great improvement with rest and gentle stretching. No exercise/activity since it happened. Gentle stretching, anti-inflams and general TLC seems to have done the trick. Must have tweaked it doing those power cleans.
Thanks for the help