Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Weight over mid foot when squatting › Re: Weight over mid foot when squatting

10/30/2013 at 11:15 am #73086
AvatarMichael Schwerin
Participant

yeah my hip mobility is pretty decent, http://www.youtube.com/watch?v=85RZNwlYm6A (heres my squat) but i need to turn my feet out a bit for the them to feel well grounded and stable