Forums Foot/Ankle Weight on sides of foot while squatting Re: Weight on sides of foot while squatting

#72579
AvatarJessica Cohen

Kaitlin thank you very much for those resources, they were very helpful. It’s clear my ankles are the problem. One thing I am confused about – to improve my ankle mobility should I be pushing my knee forward out over the front of my foot, or should I be pushing my right knee forward and right to mimic the knees out of the bottom of the air squat?