Forums Foot/Ankle Weight on sides of foot while squatting Re: Weight on sides of foot while squatting

#72508
AvatarErin Ritter

I had this same exact issue and it was driving me nuts because I couldn’t keep my big toe screwed in at the bottom of the air squat. Interestingly enough, once I fixed my douchebag shoulder syndrome and set my shoulders properly back in the socket as opposed to having a rolled forward shoulder position, I saw significantly more stability across my entire foot including my big toe staying screwed in.