Forums General Weak Pelvic Floor leads to Hip Instability? Re: Weak Pelvic Floor leads to Hip Instability?

#76665
AvatarChingChin Wang
Participant

PT said I have pubic instability, could I have pubic instability and pelvic floor dysfunction, or may I have one because of the other?

What muscles do I need to strengthen and what muscles do I need to stretch to bring my pelvis back to normal?