Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Weak Pelvic Floor leads to Hip Instability? › Re: Weak Pelvic Floor leads to Hip Instability?

12/14/2016 at 9:37 am #76665
AvatarChingChin Wang
Participant

PT said I have pubic instability, could I have pubic instability and pelvic floor dysfunction, or may I have one because of the other?

What muscles do I need to strengthen and what muscles do I need to stretch to bring my pelvis back to normal?