Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Have you considered doing a virtual consult with Roop?
You tried to addressing it and need more help.
A virtual session can help determine exactly what is going on and create a plan of action.
What is causing your dehydration?
Are you smashing your gut?
Are you able to take a breath into your stomach and expand your waist?
Have you researched a pelvic floor physiotherapist?