The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
You may be completely hydrated.
You may be absorbing what you need you may not be.
Are you experiencing symptoms of dehydration?
The amount required a day can change by the day based on factors such as your workout schedule, type of workouts you are doing, your sweat rate, weather conditions etc.
These may have some additional info:
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Episode 213: Recovering Your Jumping Calves + Dehydration Check
Episode 277: Let’s Get Real About About Summer Time Hydration
Measuring Lifestyle and Nutrition Part 1
Measuring Lifestyle and Nutrition Part 2
Measuring Lifestyle and Nutrition Part 3