Daily Mobility Exercises by Dr. Kelly Starrett Forums General walking with feet straight good advice for everyone? Re: walking with feet straight good advice for everyone?

#77041
AvatarTom Matchinsky
Participant

As a general statement they should try to walk with their feet fairly straight ahead. The most important part is they need to understand how to keep a strong arched and flexible foot. When people turn their feet way out whether it be fore some anatomical issue or not they tend to destroy their feet because they are not working in a favorable position. If someone focuses on it over time there is no reason to think their body won’t adapt. Time is the biggest factor. 

Travis
MWOD Staff