Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Yes, it was not properly wrapped.
Too tight for one.
Always go by the rule if it feels sketchy it is sketchy
If you think you are injuring yourself, STOP. Don’t over do it. More is not necessarily better.
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
Pro Episode # 34 – Voodoo Floss Primer: Elbow Part 2.