Forums Foot/Ankle Voodoo floss Re: Voodoo floss

#74804
AvatarAnonymous

Start mid shin and wrap down and finish mid foot.
Point and flex your foot.
Get some rotation as well.
Same basics from here apply
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow

I have done this on athletes with very good results.