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I’m still confused regarding the Voodoo Bands.
So, use the red bands for compression. Ok, when do I want to compress the joint? Only when it is sprained? And when I compress it, is the goal exactly the same as when using the black bands – to work the joint through its entire range of motion?
Also, I would love to see more voodoo floss videos – especially ones that involve self wrapping, and ways to mobilize the joint without a partner.