I’m still confused regarding the Voodoo Bands.

So, use the red bands for compression. Ok, when do I want to compress the joint? Only when it is sprained? And when I compress it, is the goal exactly the same as when using the black bands – to work the joint through its entire range of motion?

Also, I would love to see more voodoo floss videos – especially ones that involve self wrapping, and ways to mobilize the joint without a partner.