Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Video of Strained Multifidus and Spinal Erectors during a 315lbs squat › Re: Video of Strained Multifidus and Spinal Erectors during a 315lbs squat
For what looks like a low bar squat, you seem to be prioritizing “chest up” over hip drive out of the bottom. Seems to be working for you, but just a thought. Kelly would say to straighten your feet more, screw them into the ground hard at the top while squeezing your butt, and drive into that tension the whole way through. This is the reason he drills this “hip torque” concept; a staple hip means a stable low back, which means a stable spine.