Forums Foot/Ankle Very old scar tissue around ankle Re: Very old scar tissue around ankle

#72908
AvatarAnonymous

Alex–
Starting to work with it you’ll begin to see changes.
Working through full ranges of motion and hitting different corners within the system will help and improve the rom etc.
Where it has been 10 yrs it may take a little time before you start to see change, but stick with it.
I would recommend purchasing a voodoo band.
http://www.roguefitness.com/voodoo-floss-bands.php?wmode=transparent

With a systems approach you’ll find what works best at different times as your are working through it.
As tissue is unglued and sliding surfaces improve you will start to see improvements.
Different aspects will be beneficial at different times during the process.

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