Forums Foot/Ankle Very old scar tissue around ankle Re: Very old scar tissue around ankle


Feet are straight and screwed in to the ground. butt is on, shoulders back and belly tight. Then i descend.  Ankle rom is hard to tell for myself. Dorsiflexion is about 30 degrees. Plantarflexion is about 60 degress from a neutral foot. I don’t think I have tight heel cords I can put my achilles on a bar with body weight pressure and I dont come close to a pain cave.  Feels great to tack and floss all the way across the entire area.

If I front squat or hold weight about 25 lbs. in front of me feet stay flat.  But when i left go of the weight i roll backward. Maybe its not ROM related. perhapse motor control.  Just another thought that I have tried exploring. Very lost unfortunately.