AvatarPaul Evans

Just came back from the doctor and he said the reason for this twisting motion was to protect the ligament, I saw the x rays and there are clear bone spurs that need to be removed. He gave me a cortisone injection and I´ll be taking it easy for a few days and see if there is any change. If not then surgery is the only option.

Need to take a better look at my running technique, gonna record it and see how it looks
Thanks for all the info 🙂