The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The bone spurs are the result of a change in a movement pattern perhaps from your injury.
You developed the bone spurs to protect something else that was happening.
The twisting motion may be what caused the bone spurs to begin.
This can get inflamed any time you are walking or running.
Running do you strike mid foot or heel?
This may be an impacting factor.
Did the doctor give you any advice or treatment plan?