Forums Foot/Ankle Very old scar tissue around ankle Re: Very old scar tissue around ankle

AvatarPaul Evans
    I think the bone spurs came from an old injury that I didn´t treat properly..

    I thought I had good walking/ running technique, feet and arms moving straight but then I noticed when I am walking I externally rotate the heel in every step. I land on my right foot normally but before I lift the foot I externally rotate the heel. It´s like I´m screwing my feet into the ground, a little twisting motion in the heel… what is that all about??