The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I thought I had good walking/ running technique, feet and arms moving straight but then I noticed when I am walking I externally rotate the heel in every step. I land on my right foot normally but before I lift the foot I externally rotate the heel. It´s like I´m screwing my feet into the ground, a little twisting motion in the heel… what is that all about??