Can this be described as junky tissue? I have this soft bulge that I just noticed now while reading this thread. I sprained my ankle pretty bad a couple of years ago and did not treat it properly back then and now following an x-ray I found out I have bonespurs in my ankle limiting ROM and causing the ankle to become swollen and me being unable to train (I am a football (soccer) player). It is also on my left foot but noticeably smaller. Is the voodoo floss band a good way to clear this or do I need to do something else? note on the picture I am a little red after the voodoo band session.