Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Very old scar tissue around ankle › Re: Very old scar tissue around ankle

10/14/2013 at 5:59 pm #72991
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Thanks Ali, Tried that out today and I cannot keep my shoulders near the mat while going across the body. Pulls the entire back off the mat to get my foot over. I think its my hips and not an ankle as this thread was following.:0) Thanks again