Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
http://www.youtube.com/watch?v=00lB10oATck This is the video that REALLY made in difference in my hips flexion. It’s frustratingly hard to do where it actually flows the way Jill does it but after a few months (twice a week or more) I could actually feel the benefit and see how it was working. I would recommend only doing this after your hips are warmed up. Maybe do some hip circles each direction making them larger and larger and them smaller and smaller on each side until the sockets are warm and then do this. You may need a strap (I use an old bike inner tube) if you can reach your foot. You know, if you look at the “half happy baby pose” it’s the same as the forward squat hip opener that Kelly shows, just upside down.