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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Very old scar tissue around ankle › Re: Very old scar tissue around ankle
Kyle KenneyAny tips on how to voodoo floss my ankle myself? Wrap it, then just flex and move in a circle for about 2 mins? Anything else I should be doing?
