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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Very complex problem with squat pattern…..this will put a lot of people to the test!!! › Re: Very complex problem with squat pattern…..this will put a lot of people to the test!!!
I’ve got quite the same problem as all of you here. While squatting my knees just keep pushing out by themselves and I constantly feel pressure in hip extensors, butt wink is never good, etc. So, I started doing a lot of mobility exercises for hips, hams and glutes, also strengthen my core with bunch of various planks. Not much improvement has been seen, so i went to my physio. He performed a few tests on me, as internal and external hip rotation tests, hip adduction, etc. He doubted on thing called “femoroacetabular impingement”. I went to doctor to check this our, took MR and it was positive. So, my problem was hip degeneration, and as doctor said, about 10% of young athletes have got the same problem without even knowing. I’ll be going on both hip arthroscopy very soon, doctor expects it all to be fixed and corrected. I don’t say it’s the same case as written up here in those posts, but I was just so frustrated about not being able to find the reason of my bad squatt, so i went to doctor. I hope this is not the case you have, but it will be worth checking out with doctor.