Forums General Valgus right knee when squatting with load Re: Valgus right knee when squatting with load

#75331

I think going slightly below parallel is the top number 1 thing people say.  Beginners are the ones who are most affected by this as its advertised by many.  The excuse I bought into was that it will work your quads more so then hamstrings thus leading to muscle imbalance and knee pain.  It is a lot less sexy to talk about working on motor control before you can go below parallel.