Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
You may take a look a your jumping mechanics in slow motion. That can reveal any poor hip movements especially upon landing. The knee may feel fine now even though the hip is crashing in and the hip pain is the first manifestation of poor jumping mechanics and motor control. If mobilizations and soft tissue work don’t help, motor control and mechanics are often the culprit.