Forums General Using the “Squat test” as a daily exercise Re: Using the “Squat test” as a daily exercise

#74534

At first I had to stand up between every new “exercise”, but after like 10 days straight I was able to sit down for almost all of it. I did like 10-15 pushes per side and 10-20s holds. In the beginning I used my OLY-shoes (I was really stiff), but after a couple of days I could manage to do it with nanos/barefoot instead. 

I suggest you take a short rest between every “part” of it, by just popping your ass up in the air, stand up, shake your legs and sit back down.